Squash, Badminton, and Tennis players: Improve your power!
Big hitting for racquet sports players – prepare yourself!
View ArticleLadder Drill: Two Feet in Each Rung
A progression from the One Foot in Each Rung drill, challenges the speed of co-ordination of the athlete. Have the athlete perform the drill correctly by asking them to start off slowly to get a feel...
View ArticleWarming up: the latest research into stretching
There’s increasing evidence that stretching before exercise doesn’t improve performance or reduce injury risk
View ArticleFatmax: fat fact or fat fiction?
The loss of excess fat isn’t just aesthetic – it almost always produces enhanced performance
View ArticleMaximising the Anabolic Response to Training
Nick Tiller presents six evidence-driven but seldom practised methods by which athletes can promote the anabolic process to maximise training adaptation, promote recovery and improve athletic performance.
View ArticleCaffeine: old friend, new findings!
Andrew Hamilton explains new research about training and competing with caffeine supplements
View ArticleInterval training: good for health as well as performance!
Intervals benefit performance at all levels of sport
View ArticleThe psychology of speed training
Mental preparation to enhance speed training and improve performance
View ArticleResistance training and muscle protein synthesis
Latest research to increase strength and muscle mass
View ArticleAthletes: Posture comes before training
The components of posture and its importance for athletes
View ArticleRecovery: Cold water immersion (CWI) and the importance of sleep
The role of sleep in recovery
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